Mediterranean Sloppy Joe

Mediterranean Sloppy Joe

Think sloppy joe, Mediterranean-style. Scoop it with warm bread, serve it over rice or pasta, or tuck it into a bun American-style.
Shared notes will appear here.
Everyday Cooking
American, Mediterranean
Kitchen Pace : 🕒
Servings: 4
Recipe by NAVA Kitchen
Mediterranean sloppy joe served in a beige bowl with peppers and onions, with flatbread and yogurt on a wooden table.

Ingredients:

  • 1 lb. ground beef
  • 2 tbsp olive oil
  • 2 garlic cloves, minced
  • 1 onion, small, finely diced
  • 1 green bell pepper, small, diced
  • 1 red bell pepper, small, diced
  • 6 tbsp tomato sauce
  • Salt, to taste
  • Black pepper, freshly ground

Method:

Start Cooking
  • Heat olive oil in a large skillet over medium heat.
  • Add onion and bell peppers and cook for 3–4 minutes, until slightly tender.
  • Add ground beef and garlic. Cook, breaking it up, until fully browned.
  • Stir in tomato sauce, salt, and black pepper.
  • Simmer until everything comes together and looks saucy.
  • Adjust seasoning. Serve warm.
  • Scoop with bread, spoon over rice or pasta, or tuck into a bun American-style. Bon appétit.

Notes:

From the kitchen
  • Dice everything small so the vegetables soften at the same time as the beef, everything stays evenly mixed, and each scoop has a little of everything.
  • For a drier sauté-style dish, use 1½–2 tbsp tomato paste. For a saucier version, use 6 tbsp tomato sauce, or up to 8 tbsp if you like it extra saucy.
 
Make it yours
  • Use ground chicken or turkey instead of beef.
  • Add chili flakes or paprika for a little heat.
  • Stir in a spoon of yogurt at the end for extra creaminess.
  • Add chopped parsley on top for freshness.
 
At the table
  • Scoop with crusty bread.
  • Spoon over butter rice.
  • Toss with pasta.
  • Serve in a bun, American-style.
  • Top with shredded mozzarella or crumbled feta if you like.
  • Serve with yogurt or pickles on the side.
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Nutrition:

Calories: 382 kcal | Carbohydrates: 7 g | Protein: 21 g | Fat: 30 g | Saturated Fat: 10 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 15 g | Trans Fat: 1 g | Cholesterol: 81 mg | Sodium: 186 mg | Potassium: 534 mg | Fiber: 2 g | Sugar: 4 g | Vitamin A: 1140 IU | Vitamin C: 66 mg | Calcium: 38 mg | Iron: 3 mg
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FROM THE PANTRY

Sloppy Joe


WHY WE LOVE IT

Sloppy joe–style dishes are loved for one simple reason: everything comes together in one cozy, savory bite. It’s quick to make, endlessly versatile, a great fridge cleaner, and “messy” comfort food that works just as well with bread as it does over rice or pasta.

A LITTLE STORY

While its exact origin is debated, the most popular legend says a cook named Joe in Sioux City, Iowa, added tomato sauce to a “loose meat” sandwich in the 1930s. Others believe it was inspired by the famous Sloppy Joe’s Bar in Havana, Cuba, which served a similar spicy minced beef dish.

In Turkish kitchens it’s called kıyma, while in South Asian cooking you’ll hear keema, both referring to finely minced meat cooked with aromatics and spices. Different cultures, same idea. Simple ingredients cooked together, meant to be scooped, shared, and enjoyed.

DID YOU KNOW?

Before it became a sandwich, “Sloppy Joe” was the nickname for oversized, baggy sweaters popular with teenage girls in the 1940s.

“Kıyma” and “keema” both literally mean minced meat.

Versions of this dish appear across Mediterranean, Middle Eastern, and South Asian cuisines, each using local vegetables and seasonings.

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Around the table