Chia Pudding
Creamy, lightly sweet, and simple to prepare. It sets into a soft, satisfying pudding that’s perfect with fresh fruit on top.
Servings: 1
Ingredients:
- 3 tbsp chia seeds
- 1 cup milk, dairy or plant-based
- 2 tsp honey, or maple syrup, optional
- ½ tsp vanilla extract, optional
- Fresh fruit, for topping
Method:
Start Cooking- In a bowl or jar, whisk together milk, sweetener, and vanilla if using.
- Stir in chia seeds and mix well to prevent clumping.
- Let sit for 10 minutes, then stir again.
- Cover and refrigerate for at least 2 hours or overnight until thickened.
- Stir before serving and add toppings as desired. Bon appétit.
Kitchen Tools:
Notes:
From the kitchen
- Classic ratio is 1 cup milk to 3–4 tbsp chia seeds.
- Use 3 tbsp for a softer, creamy texture.
- Use 4 tbsp for a thicker pudding.
- Stir once after mixing and again after 10 minutes to prevent clumps.
- Chill at least 2 hours, overnight is best.
- Add fresh fruit, berries, or banana slices.
- Top with granola or nuts for crunch.
- Mix in 1-2 tsp cocoa powder for a chocolate version (Mix cacao with the milk first before adding chia, otherwise it can clump.)
- Add ¼ tsp cinnamon for warm, spiced flavor.
- Serve chilled in a bowl or jar.
- Great on its own or layered with fruit for a simple breakfast or snack.
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Nutrition:
Calories: 370 kcal | Carbohydrates: 38 g | Protein: 14 g | Fat: 19 g | Saturated Fat: 6 g | Polyunsaturated Fat: 9 g | Monounsaturated Fat: 3 g | Trans Fat: 0.1 g | Cholesterol: 29 mg | Sodium: 99 mg | Potassium: 523 mg | Fiber: 12 g | Sugar: 23 g | Vitamin A: 415 IU | Vitamin C: 1 mg | Calcium: 528 mg | Iron: 3 mg
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Chia seeds
WHY WE LOVE IT
Turns simple ingredients into a creamy, satisfying pudding that thickens naturally without cooking. It has a mild flavor that pairs well with fruit, honey, or chocolate.
A LITTLE STORY
They were a staple in ancient Aztec and Mayan diets, valued for strength and endurance. After fading for centuries, they returned to modern kitchens as an everyday staple.
In Mayan, “chia” actually means “strength”.
DID YOU KNOW?
They can absorb up to 10–12 times their weight in liquid, creating their signature texture.
1 tbsp chia mixed with 3 tbsp water can be used as an egg substitute.
They contain more omega-3s than salmon and more fiber than most grains.