Creamy Chicken Wild Rice Soup

Ingredients:
- 2 tbsp olive oil
- 4 mushrooms, finely diced
- 1 small onion, finely diced
- 2 garlic cloves, minced
- 3 celery stalks, finely diced
- 2 carrots, finely diced
- 2 tbsp flour
- 32 oz chicken broth
- 16 oz heavy whipping cream
- 1 1/2 cup chicken tenders, cooked, diced
- 1 cup wild rice, cooked (with 2 cups water)
- Salt, to taste
- Black pepper, to taste
- Thyme, to taste
Method:
Start Cooking- Heat olive oil in a large pot over medium heat.
- Add mushrooms, onion, garlic, celery, and carrots. Sauté 5–7 minutes until soft.
- Sprinkle in a pinch of salt, then stir in the flour. Cook 1–2 minutes, stirring, to remove the raw flour taste.
- Slowly pour in the chicken broth, stirring constantly to prevent lumps.
- Bring to a gentle simmer and cook about 10 minutes, until vegetables are tender.
- Add heavy cream, cooked chicken, and wild rice.
- Season with black pepper, thyme, and additional salt as needed.
- Simmer 5–10 minutes more until everything is warmed through and well blended. Bon appétit.
Kitchen Tools:
- Large heavy-bottomed pot or Dutch oven
Notes:
- You can use up to 2 cups cooked diced chicken if you like a meatier soup.
- Rotisserie chicken works beautifully here. Quick, flavorful, and convenient.
- You can also use your baked chicken strips for extra seasoning and depth in the soup.
- You can use regular rice instead of wild rice if needed, but the taste and texture will be completely different.
- Add a handful of spinach or kale at the end for extra greens.
- Swap thyme for rosemary or Italian seasoning if that’s what you have.
- Stir in a little grated parmesan for richer flavor.
- Prefer thicker soup? Simmer uncovered a few extra minutes.
- Like it lighter? Replace part of the cream with milk or half-and-half.
- Serve warm with crusty bread or a simple side salad.
- It’s awesome just the way it is. Enjoy.
Nutrition:
FROM THE PANTRY
Wild rice
WHY WE LOVE IT
The earthy flavor and chewy bite of wild rice pair beautifully with tender chicken and creamy broth. Filling, nourishing, and joyful to eat.
A LITTLE STORY
Native American tribes call wild rice manoomin and still harvest it by hand, honoring its deep cultural importance.
Creamy wild rice soup is a relatively modern dish, believed to have emerged from Minnesota kitchens in the 1970s.
DID YOU KNOW?
Wild rice isn’t true rice. It comes from an aquatic grass called Zizania and is higher in protein and fiber than regular rice, plus rich in antioxidants.