Cottage Cheese Bowl
A fresh, protein-packed bowl that comes together in minutes. Creamy, sweet, and satisfying, it’s perfect for a quick breakfast or snack.
Servings: 1
Ingredients:
- 1 cup cottage cheese
- ½ cup fresh berries
- ¼ cup diced fresh peaches
- 1 tsp chia seeds
- 1 tbsp sliced almonds
- 1 – 2 tsp honey
- ¼ tsp ground cinnamon
- Fresh mint, for serving
Method:
Start Cooking- Spoon the cottage cheese into a bowl.
- Arrange the berries and peaches over the top.
- Sprinkle with chia seeds, almonds, and cinnamon.
- Drizzle with honey and garnish with fresh mint. Bon appétit!
Notes:
From the kitchen
- Use low-fat cottage cheese for a lighter bowl, or full-fat cottage cheese for a richer, creamier texture.
- Choose ripe, naturally sweet fruit for the best flavor.
- Add the almonds just before serving so they stay crisp.
- Start with a little honey and add more to taste, especially when your fruit is very sweet.
- Swap the berries and peaches for whatever fresh fruit is in season.
- Replace the almonds with walnuts, pecans, or pistachios.
- Add granola for extra crunch.
- Use maple syrup instead of honey.
- Add a spoonful of nut butter for a richer bowl.
- Sprinkle with flaxseed or hemp seeds in addition to the chia seeds.
- Serve right away while the fruit is fresh and the almonds are crisp.
- Pair it with coffee or tea for breakfast, or enjoy it on its own as a quick afternoon snack.
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Nutrition:
Calories: 361 kcal | Carbohydrates: 30 g | Protein: 27 g | Fat: 16 g | Saturated Fat: 4 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 5 g | Trans Fat: 0.01 g | Cholesterol: 36 mg | Sodium: 668 mg | Potassium: 403 mg | Fiber: 6 g | Sugar: 22 g | Vitamin A: 459 IU | Vitamin C: 4 mg | Calcium: 240 mg | Iron: 1 mg
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