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–+ servings

Baked Chicken Strips

These simple oven-baked chicken breast strips are lightly seasoned, juicy, and incredibly versatile. They work with almost any meal, from salads and wraps to bowls and cozy dinners.
Shared notes will appear here.
Everyday Cooking
International, Mediterranean
Kitchen Pace : 🕒
Servings: 2
Recipe by NAVA Kitchen
Oven baked chicken strips on parchment paper.
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Ingredients:

  • 2 chicken breasts, sliced into strips
  • 1 tbsp olive oil
  • 1 tsp salt
  • ½ tsp black pepper, freshly ground
  • 1 tsp dried oregano
  • 1 tsp paprika
  • 2 garlic cloves, pressed

Method:

Start Cooking
  • Preheat oven to 425°F (220 °C).
  • Line a baking sheet with parchment paper.
  • Place chicken strips in a bowl.
  • Add olive oil, salt, pepper, oregano, paprika, and garlic.
  • Mix well until all pieces are coated.
  • Spread chicken strips on the baking sheet in a single layer.
  • Bake for 20 - 25 minutes, flipping once halfway, until: lightly golden.
  • Check doneness with a thermometer.
  • Remove from oven and let rest 3 minutes before serving. Bon appétit.

Kitchen Tools:

Notes:

From the kitchen
  • Cooking time depends on chicken thickness. Chicken is done when internal temperature reaches 165 °F.
  • Arrange chicken in a single layer. Do not overcrowd the pan.
  • You can change spices and ratios to match what you’re serving it with.
  • You can use garlic powder instead of garlic.
 
Make it yours
  • Swap oregano for thyme, cumin, or Italian seasoning.
  • Add chili flakes or cayenne for heat.
  • Finish with lemon zest or a squeeze of lemon.
  • Sprinkle grated parmesan or sesame seeds after baking.
  • Brush lightly with butter before serving for extra softness.
 
At the table
 

My notes:

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Nutrition:

Calories: 335 kcal | Carbohydrates: 2 g | Protein: 50 g | Fat: 13 g | Saturated Fat: 2 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 7 g | Trans Fat: 0.03 g | Cholesterol: 148 mg | Sodium: 437 mg | Potassium: 914 mg | Fiber: 1 g | Sugar: 0.1 g | Vitamin A: 567 IU | Vitamin C: 4 mg | Calcium: 25 mg | Iron: 1 mg
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