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Baked Salmon

Baked salmon with fresh lemon and garlic. Light, nourishing, and simple oven recipe that works any day of the week.
Shared notes will appear here.
Everyday Cooking
International, Mediterranean
Kitchen Pace : 🕒
Servings: 4
Recipe by NAVA Kitchen
Oven-baked salmon fillets with lemon, garlic, and light herbs on a parchment-lined baking tray.
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Ingredients:

  • 4 fillets wild caught salmon
  • 2 tbsp olive oil
  • 4 garlic cloves, pressed
  • 1 lemon, juiced
  • Salt, to taste
  • Black pepper, freshly ground

Method:

Start Cooking
  • Preheat oven to 400°F (205°C).
  • In a large mixing bowl, combine the olive oil, garlic, lemon juice, salt, and black pepper.
  • Add the salmon fillets and gently toss with your hands until evenly coated on all sides.
  • Arrange the salmon fillets skin-side down on the prepared baking sheet.
  • Let marinate 10 minutes, if time allows.
  • Bake for 18–20 minutes, until flaky and just cooked through.
  • Serve warm. Bon appétit.

Kitchen Tools:

Notes:

From the kitchen
  • Line your tray with parchment or foil for easy cleanup.
  • Bake just until it flakes easily and stays tender.
 
Make it yours
  • Sprinkle fresh dill, parsley, or thyme after roasting.
  • Add chili flakes or smoked paprika for warmth.
  • Roast thin lemon slices on top of the salmon.
 
At the table

My notes:

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Nutrition:

Calories: 316 kcal | Carbohydrates: 4 g | Protein: 34 g | Fat: 18 g | Saturated Fat: 3 g | Polyunsaturated Fat: 5 g | Monounsaturated Fat: 9 g | Cholesterol: 94 mg | Sodium: 76 mg | Potassium: 882 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 74 IU | Vitamin C: 15 mg | Calcium: 33 mg | Iron: 2 mg
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