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Baked Salmon

Baked salmon with fresh lemon and garlic. Light, nourishing, and simple oven recipe that works any day of the week.
Shared notes will appear here.
Everyday Cooking
International, Mediterranean
Kitchen Pace : 🕒
Servings: 4
Recipe by NAVA Kitchen
Oven-baked salmon fillets with lemon, garlic, and light herbs on a parchment-lined baking tray.
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Ingredients:

  • 4 fillets wild caught salmon
  • 1 tbsp olive oil
  • 4 garlic cloves, pressed
  • 1 lemon, juiced
  • Salt, to taste
  • Black pepper, freshly ground

Method:

Start Cooking
  • Preheat oven to 400°F (205°C).
  • In a small bowl, mix olive oil, garlic, lemon juice, salt, and black pepper.
  • Place salmon in a baking tray and brush the marinade all over.
  • Let marinate 10 minutes if you have time (optional but nice).
  • Bake for 18–20 minutes, until flaky and just cooked through.
  • Remove, rest 2 minutes, and serve warm. Bon appétit.

Kitchen Tools:

Notes:

From the kitchen
  • Line your tray with parchment or foil for easy cleanup.
  • Bake just until it flakes easily and stays tender.
 
Make it yours
  • Sprinkle fresh dill, parsley, or thyme after roasting.
  • Add chili flakes or smoked paprika for warmth.
  • Roast thin lemon slices on top of the salmon.
 
At the table

My notes:

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Nutrition:

Calories: 285 kcal | Carbohydrates: 4 g | Protein: 34 g | Fat: 14 g | Saturated Fat: 2 g | Polyunsaturated Fat: 5 g | Monounsaturated Fat: 6 g | Cholesterol: 94 mg | Sodium: 76 mg | Potassium: 882 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 74 IU | Vitamin C: 15 mg | Calcium: 33 mg | Iron: 2 mg
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