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Beef Chili

A one-pot beef chili with balanced meat and beans. An easy, everyday meal that reheats well and works for lunch or dinner.
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Everyday Cooking
American
Kitchen Pace : 🕒🕒
Servings: 4
Recipe by NAVA Kitchen
Beef and black bean chili served in a white bowl on a neutral background.
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Ingredients:

  • 1 lb. ground beef
  • 4 tbsp avocado oil
  • 1 cup tomato sauce
  • 3 cups black beans, about 2 cans, drained and rinsed
  • 1 onion, small, finely diced
  • 2 garlic cloves, minced
  • 2 cubanelle peppers, finely diced
  • 2 tomatoes, medium, peeled and finely diced
  • 3 cups beef broth
  • 1 tbsp chili powder
  • 1 tbsp cumin
  • 1 tsp salt
  • ¼ tsp black pepper

Method:

Start Cooking
  • Heat avocado oil in a large pot over medium heat.
  • Add diced onion and sauté for 2–3 minutes until softened.
  • Add cubanelle peppers and cook another 2–3 minutes.
  • Add ground beef and garlic. Break the meat apart and cook until browned.
  • Stir in diced tomatoes and tomato sauce. Cook for 3–4 minutes to soften the tomatoes.
  • Pour in 3 cups beef broth.
  • Add chili powder, cumin, salt, and black pepper. Stir well.
  • Bring to a gentle boil, then reduce heat to medium and simmer uncovered for 10 minutes.
  • Stir in black beans.
  • Continue simmering uncovered for 15–20 minutes, until thickened to your liking.
  • Serve warm. Bon appétit.

Kitchen Tools:

Notes:

From the kitchen
  • For a thicker chili, lightly mash a few spoonful of beans near the end of cooking.
  • Simmer uncovered so the flavors concentrate and the texture stays hearty, not soupy.
 
Make it yours
  • You can use any beans you prefer, or a mixed bean blend.
  • Stir in a small splash of lemon juice at the end to brighten the flavors.
  • Swap ground beef for ground turkey for a lighter version.
  • Add a little red pepper flakes if you prefer heat.
 
At the table
  • Serve warm with crusty bread, over rice, or topped with yogurt, shredded cheese, or fresh herbs.
  • A simple green salad on the side makes it a complete, cozy meal.

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Nutrition:

Calories: 661 kcal | Carbohydrates: 44 g | Protein: 36 g | Fat: 39 g | Saturated Fat: 11 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 20 g | Trans Fat: 1 g | Cholesterol: 82 mg | Sodium: 1165 mg | Potassium: 1425 mg | Fiber: 15 g | Sugar: 7 g | Vitamin A: 1621 IU | Vitamin C: 63 mg | Calcium: 119 mg | Iron: 8 mg
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