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–+ servings

Egg Wrap

A quick, warm breakfast wrap that’s easy to make and customize.
Shared notes will appear here.
All-Day Breakfast
Mediterranean
Kitchen Pace : 🕒
Servings: 1
Recipe by NAVA Kitchen
Egg wrap made with lavash, scrambled eggs, spinach, red bell pepper, cream cheese, and melted cheddar.
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Ingredients:

  • 1 lavash, or soft flour tortilla
  • 2 eggs
  • ½ bell pepper, diced, any color
  • ½ cup baby spinach
  • ¼ cup white medium cheddar, shredded
  • 2 tbsp cream cheese, softened
  • 2 tsp olive oil
  • Salt and black pepper, to taste

Method:

Start Cooking
  • Heat the olive oil in a skillet over medium heat.
  • Add the diced bell pepper and cook for 4–5 minutes, until slightly softened.
  • Add the spinach and cook for about 1 minute, just until wilted.
  • Beat the eggs with salt and black pepper and pour into the skillet and cook, stirring gently, until just set.
  • Warm the lavash or tortilla briefly, if preferred.
  • Spread the softened cream cheese over the lavash. Add the egg mixture and sprinkle with shredded cheddar.
  • Fold in the sides and roll tightly. Optional: Place the wrap seam-side down in a skillet, on a griddle, or in a panini press and cook for 1–2 minutes per side, until lightly golden and warmed through. Serve warm. Bon appétit!

Kitchen Tools:

Notes:

From the kitchen
  • Warm the lavash or tortilla briefly in a dry skillet, on a griddle, or in a panini press until soft and flexible.
  • Cook the eggs just until set so they stay soft and don’t dry out in the wrap.
  • Soften the cream cheese before spreading so it goes on easily without tearing the lavash.
 
Make it yours
  • Swap the cheddar for mozzarella, feta, kaşar, or your favorite cheese blend.
  • Add parsley, cilantro, scallions, onion, or garlic for extra flavor.
  • Add your favorite deli meat for a heartier wrap.
  • Add crushed red pepper flakes, paprika, smoked paprika, chili powder, or your favorite seasoning.
  • Add avocado, salsa, or hot sauce for extra flavor.
 
At the table
  • Serve warm on its own or with fresh fruit, avocado, or a simple side salad.
 

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Nutrition:

Calories: 631 kcal | Carbohydrates: 47 g | Protein: 27 g | Fat: 37 g | Saturated Fat: 15 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 14 g | Trans Fat: 0.03 g | Cholesterol: 385 mg | Sodium: 714 mg | Potassium: 391 mg | Fiber: 3 g | Sugar: 5 g | Vitamin A: 4417 IU | Vitamin C: 80 mg | Calcium: 296 mg | Iron: 5 mg
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