Iced Tea
Cool, simple, and refreshing. A clean, balanced iced tea you can enjoy as is or customize with fruit, herbs, or citrus.
Servings: 2
Ingredients:
- 2 cups water
- 2 tea bags, black, green, or decaf
- 1 –2 tbsp honey, or sugar
- Ice cubes
- Lemon slices, optional
Method:
Start Cooking- Bring water to a boil.
- Remove from heat, add tea bags, and steep for 4-5 minutes.
- Remove tea bags. Stir in sweetener while warm.
- Let cool slightly, then pour over ice.
- Add lemon slices if using. Serve chilled. Bon appétit.
Kitchen Tools:
- Kettle
- Pitcher
Notes:
From the kitchen
- Don’t over-steep, it turns bitter fast.
- Sweeten while warm so it dissolves properly.
- Chill before pouring over ice if you want stronger flavor.
- Green tea = slightly lower steep time (2-3 minutes).
- Honey Iced Tea: Use 1 tbsp honey. Add lemon slices for balance.
- Lemon Iced Tea: Add 2 tbsp fresh lemon juice and 2 tbsp sugar.
- Green Iced Tea: Use green tea bags. Sweeten lightly with honey or sugar. Add lemon or lime slices.
- Mint Iced Tea: Add ½ cup fresh mint leaves while the tea is hot. Steep, then strain.
- Peach Iced Tea: Add 1 cup fresh peach slices and lightly muddle to release flavor. Sweeten with 1 tbsp sugar or 1 tbsp honey, to taste.
- Fruit Iced Tea: Add ½ cup fruit juice or 1 cup fresh fruit.
- Decaf Iced Tea: Use decaffeinated tea bags in place of regular tea.
- Serve well chilled over ice with fresh lemon slices or a few pieces of fruit.
- Pair with light meals like salads, sandwiches, or simple grilled dishes.
- Keep a pitcher in the fridge for an easy, refreshing drink throughout the day.
- Serve in clear glasses to highlight the color and any added fruit or herbs.
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Nutrition:
Calories: 32 kcal | Carbohydrates: 9 g | Protein: 0.03 g | Sodium: 12 mg | Potassium: 5 mg | Fiber: 0.02 g | Sugar: 9 g | Vitamin C: 0.1 mg | Calcium: 8 mg | Iron: 0.04 mg
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