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Mango Kefir Smoothie

Bright, creamy, and naturally sweet, this mango smoothie blends into a refreshing, nourishing drink you’ll want on repeat.
Shared notes will appear here.
Drinks & Smoothies
International
Kitchen Pace : 🕒
Servings: 1
Recipe by NAVA Kitchen
Mango kefir smoothie in a mason jar with handle, topped with irregular mango chunks and a light sprinkle of chia seeds.
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Ingredients:

  • 1 banana
  • 2 cups frozen mango
  • 1½ cups kefir

Method:

Start Cooking
  • Add all ingredients to a blender.
  • Blend until smooth and creamy.
  • Adjust texture if needed (add a splash of kefir if too thick). Bon appétit.

Kitchen Tools:

Notes:

From the kitchen
  • Frozen mango makes it thick and cold without ice.
  • Kefir adds a slight tang, similar to a drinkable yogurt.
  • If it tastes too tart, add 1–2 teaspoons honey.
 
Make it yours
  • Add 1 tablespoon chia seeds for extra nutrition.
  • Blend in a few ice cubes for a lighter texture.
  • Add a squeeze of orange juice for brightness.
  • Use 1 cup kefir + ½ cup milk for a milder, less tangy flavor.
 
At the table
  • Serve immediately while cold and creamy. Perfect for breakfast or a quick refresher.

My notes:

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Nutrition:

Calories: 528 kcal | Carbohydrates: 94 g | Protein: 16 g | Fat: 14 g | Saturated Fat: 8 g | Polyunsaturated Fat: 0.3 g | Monounsaturated Fat: 1 g | Cholesterol: 45 mg | Sodium: 192 mg | Potassium: 977 mg | Fiber: 8 g | Sugar: 78 g | Vitamin A: 4384 IU | Vitamin C: 130 mg | Calcium: 492 mg | Iron: 1 mg
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