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+ servings

Shepherd Salad

Tomatoes + cucumber + onion + herbs = your foundation. From there, build with olives, cheese, peppers, extra herbs, or pantry spices. It’s designed to adapt.
Shared notes will appear here.
Soups, Salads & Bowls
Mediterranean, Turkish
Kitchen Pace : 🕒
Servings: 4
Recipe by NAVA Kitchen
Turkish shepherd salad in a wooden bowl with diced tomatoes, cucumber, red onion, and fresh herbs on a soft beige linen background.

Ingredients:

  • 4 tomatoes, vine or Roma
  • 2 mini cucumbers
  • 1 small red onion
  • ¼ cup parsley
  • ½ lemon, juiced
  • 2 tbsp olive oil
  • Salt, to taste

Method:

Start Cooking
  • Chop or dice all vegetables evenly.
  • Add everything to a bowl.
  • Pour in lemon juice and olive oil.
  • Season with salt to taste and toss gently.
  • Serve right away. Bon appétit.

Notes:

From the kitchen
  • Anaheim or Cubanelle peppers both work beautifully if you want a little crunch.
  • A small handful of feta adds creaminess (about ½ cup crumbled).
  • Black Kalamata or green Castelvetrano olives bring salty depth.
  • A drizzle of pomegranate molasses gives subtle sweetness.
  • Fresh dill or mint brighten things up.
  • Dry mint or sumac adds a gentle tang.
 
Make it yours
  • This salad is unlimited creation. Dice, slice, or chop your veggies, make the base, then continue to imagine. Keep it simple or load it up depending on what’s in your fridge.
 
At the table
Pairs with everything - breakfast, lunch, or dinner.
Serve it:
  • Alongside eggs or savory breakfasts.
  • With grilled meats or fish.
  • Inside wraps or sandwiches.
  • Next to rice or bulgur dishes.
  • Or straight from the bowl with a spoon.
Simple. Everyday. Always welcome.
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Nutrition:

Calories: 107 kcal | Carbohydrates: 10 g | Protein: 2 g | Fat: 8 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 5 g | Sodium: 12 mg | Potassium: 535 mg | Fiber: 3 g | Sugar: 6 g | Vitamin A: 1451 IU | Vitamin C: 34 mg | Calcium: 42 mg | Iron: 1 mg
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