Spiced Chicken Thighs
Marinated chicken thighs for everyday meals, wraps, salads, or meal prep.
Servings: 4
Ingredients:
- 8 boneless chicken thighs
- 1 onion, small, grated
- 3 garlic cloves, pressed
- 1 tbsp lemon juice
- 1 tbsp olive oil
- 1 tsp crushed red pepper
- ½ tsp black pepper
- ½ tsp paprika
- Salt, to taste, about 1½–2 tsp kosher
- ½ cup fresh parsley, finely chopped
Method:
Start Cooking- In a large bowl, combine grated onion, garlic, lemon juice, olive oil, crushed red pepper, black pepper, paprika, salt, and finely chopped parsley. Mix well.
- Add the chicken thighs and coat thoroughly with the marinade.
- Cover and marinate for at least 30 minutes in the refrigerator. If you’re short on time, you can cook right away.
- Heat a drizzle of olive oil in a large skillet or grill pan over medium-high heat.
- Cook the chicken uncovered for 5–6 minutes per side, until golden and the internal temperature reaches 165°F / 74°C.
- Serve warm. Bon appétit.
Kitchen Tools:
- Kitchen thermometer optional
- Food chopper optional
Notes:
From the kitchen
- Grating the onion creates natural juices that tenderize the chicken and help the spices cling beautifully. Don’t skip this step. A food processor helps.
- You can cook these on the stovetop, grill, or in the oven.
- Add 1 tbsp yogurt for extra tenderness.
- Use smoked paprika for a subtle smoky finish.
- Add ½ tsp curry powder for a deeper, warmer note.
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Nutrition:
Calories: 547 kcal | Carbohydrates: 5 g | Protein: 38 g | Fat: 41 g | Saturated Fat: 11 g | Polyunsaturated Fat: 8 g | Monounsaturated Fat: 18 g | Trans Fat: 0.2 g | Cholesterol: 221 mg | Sodium: 188 mg | Potassium: 577 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 1082 IU | Vitamin C: 14 mg | Calcium: 42 mg | Iron: 2 mg
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