Flourless Blueberry Muffins

Flourless muffins made with peanut butter, ripe bananas, and blueberries. Simple, wholesome, and perfect for breakfast or a quick snack.

Shared notes will appear here.

All-Day Breakfast

International

Kitchen Pace : 🕒

Servings:

Recipe by NAVA Kitchen

Flourless peanut butter blueberry muffins on a white plate with a jar of honey on a neutral linen background.

Print Recipe

Save to My Kitchen

Ingredients:

1 cup creamy peanut butter
2 ripe bananas, mashed
2 eggs
1 cup blueberries
1 tsp baking soda

Optional

1 –2 tbsp honey or maple syrup
1 tsp vanilla extract

Method:

Start Cooking

Preheat oven to 350°F (175°C). Line or grease a muffin tin.
Mash bananas until smooth.
Add eggs and mix well until combined.
Add peanut butter and baking soda. Mix until smooth and thick.
Gently fold in blueberries.
Divide batter evenly into muffin cups.
Bake for about 20 minutes, until set with a few moist crumbs.
Let cool before removing from the pan. Bon appétit.

Kitchen Tools:

Notes:

From the kitchen

Use very ripe bananas for best sweetness and texture.
Do not overmix after adding blueberries to avoid breaking them.
These muffins are soft, let them cool fully to firm up.

Make it yours

Add chocolate chips for a dessert-style version.
Swap blueberries with raspberries or chopped strawberries.
Use almond butter instead of peanut butter for a different flavor.
Sprinkle a little sugar on top before baking for a light crisp finish.
Add ½ tsp cinnamon for warmth.

At the table

Serve warm on its own, or pair with yogurt and fresh fruit for a simple breakfast plate.
A drizzle of honey adds extra sweetness if desired.
Perfect with coffee or packed for on-the-go mornings.

My notes:

Click here to add your own private notes.

Your notes stay on this device for now. Log in to keep them with your account and access them anytime.

Nutrition:

Share your plate

Mention @thenavakitchen or tag #thenavakitchen!

FROM THE PANTRY

Flourless muffins

WHY WE LOVE IT

It creates a soft, cake-like texture without any flour while keeping the recipe simple with just a few ingredients. Naturally gluten-free and dairy-free, it also brings protein and richness for a more balanced, satisfying bite.

A LITTLE STORY

Flourless banana and peanut butter baking has been around in health-focused kitchens for years. In the early 2020s, the 4-ingredient version gained widespread attention as people tested whether it could work with no flour. It quickly went viral and became a go-to for easy, reliable baking.

DID YOU KNOW?

The combination of eggs, ripe bananas, and nut butter creates structure without flour, with bananas acting as both a natural sweetener and binder. Blueberries add fiber and natural sweetness, making these muffins lower in sugar than most bakery versions.