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Flourless Blueberry Muffins

Flourless muffins made with peanut butter, ripe bananas, and blueberries. Simple, wholesome, and perfect for breakfast or a quick snack.
Shared notes will appear here.
All-Day Breakfast
International
Kitchen Pace : 🕒
Servings: 9
Recipe by NAVA Kitchen
Flourless peanut butter blueberry muffins on a white plate with a jar of honey on a neutral linen background.
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Ingredients:

  • 1 cup creamy peanut butter
  • 2 ripe bananas, mashed
  • 2 eggs
  • 1 cup blueberries
  • 1 tsp baking soda
Optional
  • 1 –2 tbsp honey or maple syrup
  • 1 tsp vanilla extract

Method:

Start Cooking
  • Preheat oven to 350°F (175°C). Line or grease a muffin tin.
  • Mash bananas until smooth.
  • Add eggs and mix well until combined.
  • Add peanut butter and baking soda. Mix until smooth and thick.
  • Gently fold in blueberries.
  • Divide batter evenly into muffin cups.
  • Bake for about 20 minutes, until set with a few moist crumbs.
  • Let cool before removing from the pan. Bon appétit.

Kitchen Tools:

Notes:

From the kitchen
  • Use very ripe bananas for best sweetness and texture.
  • Do not overmix after adding blueberries to avoid breaking them.
  • These muffins are soft, let them cool fully to firm up.
 
Make it yours
  • Add chocolate chips for a dessert-style version.
  • Swap blueberries with raspberries or chopped strawberries.
  • Use almond butter instead of peanut butter for a different flavor.
  • Sprinkle a little sugar on top before baking for a light crisp finish.
  • Add ½ tsp cinnamon for warmth.
 
At the table
  • Serve warm on its own, or pair with yogurt and fresh fruit for a simple breakfast plate.
  • A drizzle of honey adds extra sweetness if desired.
  • Perfect with coffee or packed for on-the-go mornings.

My notes:

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Nutrition:

Calories: 219 kcal | Carbohydrates: 15 g | Protein: 8 g | Fat: 16 g | Saturated Fat: 3 g | Polyunsaturated Fat: 4 g | Monounsaturated Fat: 8 g | Trans Fat: 0.003 g | Cholesterol: 36 mg | Sodium: 259 mg | Potassium: 282 mg | Fiber: 2 g | Sugar: 8 g | Vitamin A: 78 IU | Vitamin C: 4 mg | Calcium: 22 mg | Iron: 1 mg
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