Iced Tea
Cool, simple, and refreshing. A clean, balanced iced tea you can enjoy as is or customize with fruit, herbs, or citrus.
Servings: 2
Ingredients:
- 2 cups water
- 2 tea bags, black, green, or decaf
- 1 –2 tbsp honey, or sugar
- Ice cubes
- Lemon slices, optional
Method:
Start Cooking- Bring water to a boil.
- Remove from heat, add tea bags, and steep for 4-5 minutes.
- Remove tea bags. Stir in sweetener while warm.
- Let cool slightly, then pour over ice.
- Add lemon slices if using. Serve chilled. Bon appétit.
Kitchen Tools:
- Kettle
- Pitcher
Notes:
From the kitchen
- Don’t over-steep, it turns bitter fast.
- Sweeten while warm so it dissolves properly.
- Chill before pouring over ice if you want stronger flavor.
- Green tea = slightly lower steep time (2-3 minutes).
- Honey Iced Tea: Use 1 tbsp honey. Add lemon slices for balance.
- Lemon Iced Tea: Add 2 tbsp fresh lemon juice and 2 tbsp sugar.
- Green Iced Tea: Use green tea bags. Sweeten lightly with honey or sugar. Add lemon or lime slices.
- Mint Iced Tea: Add ½ cup fresh mint leaves while the tea is hot. Steep, then strain.
- Peach Iced Tea: Add 1 cup fresh peach slices and lightly muddle to release flavor. Sweeten with 1 tbsp sugar or 1 tbsp honey, to taste.
- Fruit Iced Tea: Add ½ cup fruit juice or 1 cup fresh fruit.
- Decaf Iced Tea: Use decaffeinated tea bags in place of regular tea.
- Serve well chilled over ice with fresh lemon slices or a few pieces of fruit.
- Pair with light meals like salads, sandwiches, or simple grilled dishes.
- Keep a pitcher in the fridge for an easy, refreshing drink throughout the day.
- Serve in clear glasses to highlight the color and any added fruit or herbs.
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Nutrition:
Calories: 32 kcal | Carbohydrates: 9 g | Protein: 0.03 g | Sodium: 12 mg | Potassium: 5 mg | Fiber: 0.02 g | Sugar: 9 g | Vitamin C: 0.1 mg | Calcium: 8 mg | Iron: 0.04 mg
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Tea
WHY WE LOVE IT
Simple, calming, and part of everyday routines around the world, tea is rich in antioxidants and known for its refreshing qualities. It offers a range of flavors, from bold black tea to light and delicate green tea.
A LITTLE STORY
Tea began in ancient China around 2737 BC as a medicinal drink before becoming part of daily life. Over time, it spread to Europe as a luxury and continued across the world, becoming one of the most widely shared beverages.
DID YOU KNOW?
All tea comes from the same plant, Camellia sinensis, except herbal teas. The difference in flavor comes from how the leaves are processed.