Berry Smoothie Bowl
Creamy, fresh, and naturally sweet, this smoothie bowl with your favorite toppings is an easy, nourishing option for breakfast or a quick sweet snack.
Servings: 1
Ingredients:
- 1 banana
- 1 cup mixed berries, frozen
- 1 cup yogurt, plain
Toppings (optional)
- 2 tbsp granola
- 1 tsp chia seeds
- 1 tsp coconut flakes
Method:
Start Cooking- Add banana, frozen berries, and yogurt to a blender.
- Blend until thick and smooth.
- Pour into a bowl.
- Add toppings as desired.
- Serve immediately. Bon appétit.
Kitchen Tools:
Notes:
From the kitchen
- Use frozen berries for a thick, spoonable texture.
- Blend until smooth and creamy.
- If the mixture is too thick, add a small splash of milk to help it blend.
- Sweeter: add 1 date or a drizzle of honey while blending.
- Thicker: use Greek yogurt.
- Lighter: use regular yogurt or kefir.
- Dairy-free: use plant-based yogurt.
- Nutty: add 1 tbsp almond or peanut butter.
- Boost: add flaxseeds or protein powder.
- Top with granola, chia seeds, and coconut flakes.
- Add fresh fruit like sliced banana or berries.
- Drizzle with honey or nut butter before serving.
- Enjoy as a quick breakfast or a refreshing snack.
Your notes stay on this device for now. Log in to keep them with your account and access them anytime.
Nutrition:
Calories: 453 kcal | Carbohydrates: 73 g | Protein: 14 g | Fat: 15 g | Saturated Fat: 6 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 4 g | Trans Fat: 0.01 g | Cholesterol: 32 mg | Sodium: 123 mg | Potassium: 985 mg | Fiber: 10 g | Sugar: 43 g | Vitamin A: 392 IU | Vitamin C: 15 mg | Calcium: 357 mg | Iron: 2 mg
Share your plate
Mention @thenavakitchen or tag #thenavakitchen!FROM THE PANTRY
Berries & Yogurt
WHY WE LOVE IT
Creamy yogurt and bright, slightly tart berries come together, both refreshing and satisfying. The protein and fats in yogurt help keep you full, while the fiber in berries supports balanced blood sugar.
A LITTLE STORY
For thousands of years, yogurt has been part of everyday eating across Central Asia and the Middle East, often paired with naturally sweet fruits like berries. That same combination continues today in smoothie bowls.
DID YOU KNOW?
Traditional yogurt contains live cultures that support gut health, which is also linked to mood and immunity.
The deep blues and purples in many berries come from anthocyanins, natural antioxidants that help reduce inflammation.