Creamy Feta Spinach Dip

Creamy and tangy with feta and fresh spinach, this dip brings a bright Mediterranean flair to any table. It is fresh enough to anchor a mezze platter, yet rich enough to serve as a crowd-pleasing appetizer alongside warm pita, crackers, or crisp vegetables.

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Sauces & Spreads

Mediterranean

Kitchen Pace : 🕒

Servings:

Recipe by NAVA Kitchen

Creamy feta spinach dip topped with crumbled feta, fresh dill, olive oil, and red pepper flakes, served in a ceramic bowl with toasted bread.

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Ingredients:

1 cup yogurt, plain
¾ cup feta cheese, crumbled
2 tbsp cream cheese
2 tbsp sour cream
1 garlic clove, pressed
3 cups fresh baby spinach, packed
1 tbsp fresh dill, chopped
2 tbsp olive oil, divided
½ tsp black pepper
Optional: squeeze of fresh lemon juice
Optional: pinch of red pepper flakes

Method:

Start Cooking

Heat 1 tbsp olive oil in a pan over medium heat. Add the spinach and sauté for 1–2 minutes, just until wilted. Let cool slightly, then squeeze very well to remove excess liquid and chop finely.
Add the yogurt, ½ cup feta, cream cheese, and sour cream to a food processor. Blend until smooth and creamy.
Transfer to a bowl. Fold in the spinach, remaining feta, garlic, dill, black pepper, remaining olive oil, lemon juice, and red pepper flakes if using.
Adjust seasoning and salt if needed. Cover and chill for 20–30 minutes before serving.
Serve with pita chips, toasted bread, crackers, cucumbers, or fresh vegetables. Bon appétit.

Kitchen Tools:

Notes:

From the kitchen

For a thicker, creamier dip, strain the yogurt for 20–30 minutes using a cheesecloth or coffee filter before mixing.
Squeezing the spinach very well is the key to a thick, creamy dip without excess moisture.
Blend only the creamy base and fold in the remaining ingredients afterward for the best texture and fresher flavor.
Use block feta in brine if possible. It creates a creamier, more flavorful dip than pre-crumbled feta.
Chill the dip before serving to allow the flavors to fully develop.

Make it yours

Add chopped parsley or mint for a fresher herb profile.
Stir in chopped walnuts for texture and richness.
Add extra red pepper flakes for more heat.
Swap dill for fresh chives or green onion.
For a smoother dip, blend everything together instead of folding ingredients in at the end.

At the table

Serve with warm pita, crackers, toasted sourdough, cucumbers, carrots, or colorful vegetables as part of a mezze spread.
It also works beautifully as a sandwich spread or alongside grilled meats and roasted vegetables.

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FROM THE PANTRY

Feta

WHY WE LOVE IT

Feta brings the salty, tangy flavor that gives this dip its Mediterranean character. Its creamy yet crumbly texture balances beautifully with yogurt and spinach, creating a dip that feels both fresh and rich at the same time.

A LITTLE STORY

A Little Story

Brined white cheeses have long been part of everyday tables across the Mediterranean and Middle East. These cheeses are served from breakfast spreads to mezze platters, often paired with herbs, olive oil, and warm bread.

DID YOU KNOW?

Block feta packed in brine usually has a creamier texture and fuller flavor than pre-crumbled feta. The brine helps keep the cheese moist and tangy, making it especially good for dips and spreads.