Go Back
–+ servings

Chicken Caesar Wrap

Everything you love about a chicken Caesar salad, rolled into a convenient wrap for easy lunches, quick dinners, or meals on the go.
Shared notes will appear here.
Everyday Cooking
American, Italian, Mexican
Kitchen Pace : 🕒
Servings: 1 wrap
Recipe by NAVA Kitchen
Chicken Caesar Wrap cut in half and filled with diced chicken breast, crisp romaine lettuce, Parmesan cheese, and creamy Caesar dressing in a lightly grilled whole wheat tortilla.
Print Recipe
Share Recipe
Save to My Kitchen

Ingredients:

  • ½ cup chicken breast, cooked and diced
  • 1 tbsp Caesar dressing
  • 1 tbsp plain yogurt
  • 1 tsp Dijon mustard
  • 1 tsp lemon juice
  • ½ tsp garlic powder
  • ⅛ tsp salt
  • ⅛ tsp black pepper
  • 1 cup romaine lettuce, shredded
  • 1 whole wheat 8-inch wrap
  • 1 tbsp Parmesan cheese, grated

Method:

Start Cooking
  • In a medium bowl, combine the chicken, Caesar dressing, yogurt, Dijon mustard, lemon juice, garlic powder, salt, and black pepper. Mix until the chicken is evenly coated.
  • Lay the wrap on a flat surface. Spoon the chicken mixture across the lower third of the wrap. Top with the romaine lettuce and Parmesan cheese.
  • Fold in the left and right sides. Starting from the bottom, roll tightly into a wrap.
  • Slice in half and serve immediately. Bon appétit.

Kitchen Tools:

Notes:

From the kitchen
  • Warm the wrap for 10–15 seconds before assembling to make it more flexible and easier to roll.
  • Pat the lettuce dry after washing to prevent the wrap from becoming soggy.
  • For the neatest wrap, place the filling slightly below the center and roll tightly while tucking in the sides.
  • If making ahead, store the chicken mixture and lettuce separately and assemble just before serving.
 
Make it yours
  • Use rotisserie chicken for a quick and easy shortcut.
  • Swap in baked chicken strips for a more flavorful chicken option.
  • Use grilled chicken for a smoky flavor.
  • Add sliced avocado for extra creaminess.
  • Include cherry tomatoes for a fresh, juicy bite.
  • Swap the whole wheat wrap for spinach, tomato, or gluten-free wraps.
  • Toss in a handful of crushed croutons for extra crunch.
  • Turn it into a salad by serving the filling over extra romaine instead of wrapping it.
 
At the table
  • Serve with fresh fruit for an easy lunch.
  • Pair with a cup of soup for a simple, satisfying meal.
  • Add crunchy vegetables such as cucumber, carrots, or bell peppers on the side.
  • Cut the wrap in half and secure with toothpicks for picnics, lunch boxes, or casual gatherings.

My notes:

Click here to add your own private notes.
Your notes stay on this device for now. Log in to keep them with your account and access them anytime.

Nutrition:

Calories: 308 kcal | Carbohydrates: 20 g | Protein: 23 g | Fat: 15 g | Saturated Fat: 4 g | Polyunsaturated Fat: 6 g | Monounsaturated Fat: 4 g | Trans Fat: 0.01 g | Cholesterol: 61 mg | Sodium: 678 mg | Potassium: 514 mg | Fiber: 3 g | Sugar: 3 g | Vitamin A: 4186 IU | Vitamin C: 5 mg | Calcium: 160 mg | Iron: 2 mg
Share your plate
Mention @thenavakitchen or tag #thenavakitchen!