Mango Green Smoothie
A bright, refreshing green smoothie made with mango, lime, mint, banana, and spinach. Naturally sweet, fresh, and energizing.
Servings: 2
Ingredients:
- 2 cups baby spinach
- 1 cup almond milk, unsweetened
- ¼ cup fresh mint, packed
- 2 tbsp lime juice
- 2 cups mango, frozen
- 1 banana
Method:
Start Cooking- Add everything to a blender. Blend until smooth and creamy.
- Adjust the consistency with more almond milk if needed, or add more frozen fruit for a thicker smoothie.
- Pour into a glass and enjoy right away. Bon appétit.
Kitchen Tools:
- Serving glasses
Notes:
From the kitchen
- Use frozen mango for the best texture. It creates a naturally thick and creamy smoothie without needing ice.
- If using fresh fruit, add 2–3 ice cubes for extra chill.
- Taste before serving. If your mango is not very sweet, you can add 1-2 teaspoons honey or maple syrup.
- Add 1 tablespoon chia seeds or flax seeds for extra nutrition and fiber.
- Swap the almond milk with coconut milk or oat milk for a slightly different flavor.
- For a protein boost, blend in ¼ cup Greek yogurt or a scoop of vanilla protein powder.
- If you prefer a thicker smoothie bowl, reduce the milk slightly and top with granola, coconut flakes, or fresh fruit.
- Enjoy right away while cold and creamy. It makes a refreshing breakfast, light snack, or post-workout drink.
- Pour into a to-go cup for busy mornings or school runs.
- Pair it with toast, yogurt, or a handful of nuts for a more filling start to the day.
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Nutrition:
Calories: 184 kcal | Carbohydrates: 42 g | Protein: 4 g | Fat: 2 g | Saturated Fat: 0.3 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Sodium: 190 mg | Potassium: 705 mg | Fiber: 6 g | Sugar: 30 g | Vitamin A: 4883 IU | Vitamin C: 80 mg | Calcium: 217 mg | Iron: 2 mg
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