Garlic Parmesan Salmon

Garlic Parmesan Salmon

Garlic, Parmesan, mozzarella, and fresh lemon come together in this easy baked salmon with a cheesy, golden topping.
Shared notes will appear here.
Everyday Cooking
Mediterranean
Kitchen Pace : 🕒
Servings: 4
Recipe by NAVA Kitchen
Garlic Parmesan Salmon topped with melted Parmesan, caramelized garlic, and fresh parsley, served with a charred lemon wedge on a white plate.

Ingredients:

  • 4 salmon fillets
  • 2 tbsp olive oil
  • 4 garlic cloves, pressed
  • 1 lemon, juiced
  • Salt, to taste
  • black pepper, freshly ground
Garlic Parmesan Topping
  • cup Parmesan cheese, finely grated
  • cup mozzarella, shredded
  • 1 tbsp fresh parsley, chopped
  • ½ tsp dried oregano, optional

Method:

Start Cooking
  • Preheat oven to 400°F (205°C).
  • In a large mixing bowl, combine the olive oil, garlic, lemon juice, salt, and black pepper.
  • Add the salmon fillets and gently toss with your hands until evenly coated on all sides.
  • Let marinate for 10 minutes, if time allows.
  • Arrange the salmon fillets skin-side down on the prepared baking sheet.
  • In a small bowl, combine the Parmesan, mozzarella, parsley, and oregano, if using.
  • Sprinkle the cheese mixture evenly over the tops of the salmon fillets, gently pressing it onto the surface.
  • Bake for 18–20 minutes, or until the salmon is flaky and cooked through.
  • For a more golden topping, broil for 1–2 minutes at the end, watching carefully.
  • Serve warm. Bon appétit.

Kitchen Tools:

Notes:

From the kitchen
  • Freshly grated Parmesan melts more smoothly than pre-grated cheese and creates the best texture.
  • Broil for the last 1–2 minutes if you’d like a more golden topping, watching closely to prevent burning.
  • Leftover salmon can be refrigerated in an airtight container for up to 3 days. Reheat gently in the oven or microwave to keep it moist.
 
Make it yours
  • Use all Parmesan for a sharper, more savory cheese flavor.
  • Add ½ teaspoon smoked paprika or Italian seasoning.
  • Sprinkle with a little lemon zest before baking.
  • Swap the parsley for fresh basil or dill.
  • Add a pinch of red pepper flakes for a little heat.
 
At the table
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Nutrition:

Calories: 377 kcal | Carbohydrates: 4 g | Protein: 39 g | Fat: 22 g | Saturated Fat: 5 g | Polyunsaturated Fat: 5 g | Monounsaturated Fat: 10 g | Cholesterol: 105 mg | Sodium: 276 mg | Potassium: 910 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 285 IU | Vitamin C: 17 mg | Calcium: 202 mg | Iron: 2 mg
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FROM THE PANTRY

Salmon


WHY WE LOVE IT

Salmon is quick to cook, packed with flavor, and pairs beautifully with everything from roasted vegetables to fresh salads.

A LITTLE STORY

For centuries, salmon has been enjoyed around the world, whether grilled over an open fire, smoked for preservation, or baked for simple family meals.

DID YOU KNOW?

Salmon is naturally rich in omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D, making it a nutritious choice for everyday meals.